Dark chocolate
Dark chocolate and cocoa may support cardiovascular health. Other effects under preliminary research include reduced risks of cancer, coughing and heart disease. One interpretation on the potential health effects of dietary chocolate is it may lower blood pressure, improve vascular function and energy metabolism, and reduce platelet aggregation and adhesion. Dark chocolate is rich in antioxidants, and thus prevents damage to healthy cells and cancer education. That is only required by this property chocolate cocoa beans, and therefore their content in a tile should be the maximum. To buy the best prevention is not just “dark” or “bitter” chocolate, but the one on the packaging which is mark of 65% cocoa and more. 
Walnuts
The researchers found that regular consumption of walnuts can affect the development of already formed cancer. Compared to certain other nuts, such as almonds, peanuts and hazelnuts, walnuts (especially in their raw form) contain the highest total level of antioxidants, including both free antioxidants and antioxidants bound to fiber. In particular, experiments in mice have shown the effectiveness nut diet in the fight against prostate cancer. Animals specifically “programmed” to develop the disease, and then gave them to 85 grams of nuts a day. As a result, the intensity of cancer in rodents decreased by 30-40%.
Soybean
Several large population studies have shown, that consumption of soy foods is associated with a reduction in prostate cancer risk in men, is significantly associated with decreased risk of death and recurrence of breast cancer among women and may reduce the risk of colorectal cancer in postmenopausal women. Benefits of soy in cancer prevention is officially recognized by the U.S. National Institutes of Health. Regular consumption of soy products (tofu, milk, meat) reduces the risk of developing breast cancer by 30-35%, and prevents the blood supply to tumor tissues.
Coffee
In the Nurses' Health Study and a 2011 Swedish study, a modest reduction in breast cancer was observed in postmenopausal women only, which was not confirmed in decaffeinated coffee, and a reduction in endometrial cancer was observed in people who drank either caffeinated or decaffeinated coffee. The Harvard Medical School reported in 2006 that researchers found that coffee drinkers were 50% less likely to get liver cancer than nondrinkers. Another study found a correlation between coffee consumption (both regular and decaffinated) and a lower risk of aggressive prostate cancer. The consumption of caffeinated beverages reduces the risk of cancer by almost 16%. 3-4 cups a day reduces the chances of earning bowel cancer by 24%, and only twice a day you need to drink coffee to women who want to protect against endometrial cancer.
Pulse
Legumes, firstly, contain large amounts of phytoestrogens – which have shown efficacy in preventing breast cancer, and lung, and secondly, are rich in fiber, which cleans and improves the digestive tract. Archidendron lucidum is a tree species in the legume family (Fabaceae). It is used in treatments for cancer and inflammatory diseases in Taiwan. Regular consumption of this substance reduces the chances of bowel cancer by 40%.
Onions and garlic
Onions and garlic can prevent primary damage genes leading to cancer. Garlic is claimed to help prevent heart disease (including atherosclerosis, high cholesterol, and high blood pressure) and cancer. It is particularly effective therapy against colon cancer – it reduces the risk of its formation by 70%.
Blueberries and Raspberries
Due to the high concentration of antioxidants, blueberries protect against the destruction of all body cells, and a dark blue pigment (also found in blueberries) strengthens eyesight and prevent age-related eye diseases. Blueberries contain anthocyanins, other pigments and various phytochemicals, which are under preliminary research for their potential role in reducing risks of diseases such as inflammation and cancer. In it the same as in raspberries, there ellaginovaya acid, which prevents germination in the tumor blood vessels and thus deprives the disease focus power and ability to live. 
Cabbage
Cabbage is rich in the most specific anti-cancer agents that block the progression of the disease at all stages. Cabbage is a good source of beta-carotene, vitamin C and fiber. It is a cruciferous vegetable, it's contain glucosinolates which in turn are converted into a number of chemicals which may have anticancer properties. [Cruciferous vegetable consumption correlates with low cancer rates.]
Tomatoes
Eating tomato products has been linked with reduced risks of colorectal, gastric, lung, prostate, and pancreas cancer. The anti-cancer properties in tomatoes seem to be related to their antioxidant levels, particularly from their lycopene, beta-carotene, vitamin C, and phenols. Eating one serving of tomatoes or tomato products every day, but not supplementation with lycopene alone, may help protect against DNA damage that is involved in developing prostate cancer, according to research. The study showed that consumption of tomato sauce daily for a month reduces the risk of prostate cancer by 20%.
Green tea
Over the last few decades green tea has been subjected to many scientific and medical studies to determine the extent of its long-purported health benefits, with some evidence suggesting that regular green tea drinkers may have a lower risk of developing heart disease and certain types of cancer. One of the leaders on the content of antioxidants. It prevents the growth of tumors and lowers the risk of their initial appearance. Proved: the daily consumption of green tea (about 5 cups a day) reduces the chances to get breast cancer. But note that adding milk, or rather any milk protein-to-drink reduces its antioxidant properties.
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