According to World Health Organization the following are such habits that will damage your brain severely:
No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an
insufficient supply of nutrients to the brain
causing brain degeneration.
Overreacting
It
causes hardening of the brain arteries, leading to a decrease in mental power.
Smoking
It
causes multiple brain shrinkage and may lead to Alzheimer disease.
High Sugar
consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition
and may interfere with brain
development.
Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen
to the brain, bringing about a decrease
in brain efficiency.
Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain
cells.
Head covered
while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease
concentration of oxygen that may lead to
brain damaging effects.
Working your
brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the
brain.
Lacking in
stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
cause brain shrinkage.
Talking Rarely
Intellectual conversations will promote the efficiency of the brain.
Please pay caution
and try to avoid such situations!! LINK
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