Eat Seafood
Shrimp, oysters, crabs and fish are rich in omega-3 fatty acids. Nutrients and minerals in seafood can make improvements in brain development and reproduction and has highlighted the role for seafood in the functionality of the human body.
Drink a Lot
Water has a lot of health benefits. You should drink water at least 2 liters or 8 glasses a day and even better if you drink water instead of beverages containing alcohol, caffeine or sugar water to help keep the body fresh and long-lived to 100 years easily.
Self-Catering
You have the ingredients to cook, is free from preservatives and no sugar or excessive salt, much better if you planted your own vegetables, freshly collected, rich in nutrients and antioxidants and vitamins. It restored youth to the brain and body.
Exercise Regularly
Studies have indicated that people who always exercise such as walking regularly 3-5 times per week have live longer than those who are less physically active especially in elderly people who refused to move. If you are physically active it makes your body organs work better. Do not take medicines as much as possible.
Throw Away your Stress
Don't keep it to yourself the feeling of stressed and anxious all the time, you need to drain it off. It is important to recognize and deal with stress that affects your heart. Recent studies have indicated that women under the age of 50's and postmenopausal who have problems with anxiety have increases the risk of heart disease.
Meditation
The mind must be in good condition, and by prayer, meditation, and breathing can it find a sense of balance and peace.
Work and Skills
Talent and knowledge are a great factor in doing work, but not necessarily to the fullest. Just find your strength and eliminate your weaknesses, then creativity will ensure the rest.
Always in Good mood
Stress-free. Though there are external pressures coming from almost everywhere, it is important to keep the logic of life smoothly.
Try New Things
Variety is the spice of life, and by learning new things can the brain be stimulated. So try grabbing that cup of coffee with the opposite hand.
Think Positiive
The dynamic power of positive thinking heals the whole body, mind and spirit, which results to longevity and a happy life. What we say to ourselves, as well as those from other people, affect our lives in one way or another.
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